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Trey Pounders, a passionate consultant in the food industry, knows that having easy options is one of the best ways to improve our daily diet, and he is aware that simple tricks such as the following can help us eat healthier and minimize the stress of daily cooking:
- Cut or spiralize your vegetables to have on hand at all times, as food prep can be challenging after a long day at work. Rather than reaching for an unhealthy option that requires no time nor preparation, having fresh snacks at hand will help you make wiser choices in the more difficult moments.
- Combine salad ingredients such as lettuce, tomatoes, beans, meat, cheese, fruit, and whatever else you like, inside Mason jars to take to work each day. It’s the easiest meal, requiring no planning or thought on the day of, having already made all of your jar lunches for the week.
- Trey Pounders knows that it’s a good idea to plan your portions, whether it’s meat, grains, snacks, or dairy products, organize your foods into set serving sizes to avoid overeating. This also makes snacking and meals much less stressful, as you’ve already prepared a lot of items.
